Saturday, Sept 2

“It is easier to love humanity as a whole than to love one's neighbor.” - Eric Hoffer

Community WOD 

Teams of 2

AMRAP 4 

Dball cleans 

Rest 1:00 

AMRAP 4 

Rope Climb 

Rest 1:00

AMRAP 4 

Row

Rest 1:00

AMRAP 4 

Bike 

Rest 1:00

AMRAP 4 

Jumping lunges 

Rest 1:00

AMRAP 4 

SA Devil press 

Rest 1:00

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Monday, Sept 4

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Friday, Sept 1