Tuesday, Aug 29

“To see things in the seed, that is genius.” - Lao Tzu

Gym Happenings

FLOAT POSTPONED! The float schedule for this past Sunday will take place next Sunday Sept. 3rd!

Rebuild

3 sets of 8 each 

TEMPO 31x1

Rotational squat

Rotational press 

Row pike up 

Metcon

30-20-10

Cal Row 

Burpees over the row 

Rebuild

4 rounds of:

50’ crawl 

50’ sled push 

50’ reverse sled drag