Monday Aug, 28

“No amount of anxiety makes an difference to anything that is going to happen.”

- Allan Watts

Gym Happenings

FLOAT POSTPONED! The float schedule for this past Sunday will take place next Sunday Sept. 3rd!

Strength 

Bench 

60% / 2

70% / 2 

80% / 2 

90% 5 x 2

Metcon

2 rounds for time:

30 Pull-ups 

30 DB snatches 35/50

XT

Snatch 

55% / 3 

65% / 3

75% / 8 x 3 

30 Pull-ups