Wednesday, Aug 24

“you can destroy your now by worrying about tomorrow.” - Janis Joplin

Strength

Clean & Jerk 2-2-1-1-1-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

Athlete Instructions

Sets 1-2: 65-70% 1RM

Sets 3-4: 75-80% 1RM

Sets 5-6: 84-88% 1RM

Sets 7-8: 92-96% 1RM

Sets 9-10: 96%+ 1RM

*Complete sets every 2 mins.

If you’re feeling good, aim for a new Clean & Jerk PR!

WOD

3 rounds, each round for time, of:

Run, 400 m

10 Strict Handstand Push-ups

10 Ground-to-Overheads, 135/95 lbs

*Go every 5 mins.

Athlete Instructions

Note times for each of the three sets, and sum your total working time. The goal is to be aggressive and have the lowest total working time.