Thursday, Aug 25

“Do every act of your life as though it were the last act of your life.” - Joseph Goldstein

Strength

Every 1 min for 20 mins, alternating between:

8 Bent Over Tempo Supinated Barbell Rows, pick load @2111

20 Tempo Banded Face Pulls (can use sled for this as well if wanted) @1010

10 Pec Stick Alternating Reverse Lunges @2011

Superman Punch, 40 secs

Prone Plank Hold, 40 secs

WOD

Complete as many rounds as possible in 8 mins of:

15 Kettlebell Swings, 53/35

5 Burpee Box Jump Overs, 24/20 in

Rebuild

4 rounds for quality of:

5 Tempo Deadlifts, pick load @20X1

Rest 20 secs 

5 Tall Box Jumps

Rest 3 mins

Athlete Instructions

Tall Box Jumps- land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition