Friday, Aug 26

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” - Mary Lou Retton

WOD

For time:

Row, 1000 m

-- then --

21-15-9 reps of:

Thruster, 95/65 lbs

Pull-up

-- then --

Run, 800 m

Strength (yes…this is after the WOD today)

1x [ 20 L/20 R Bulgarian Split Squats ]

1x [ 20 L/20 R Bulgarian Split Squats ]

Use the heaviest weight you can for each set.

Athlete Instructions

 *Rest 2-3 mins between sets. 

Perform 20 reps at a metronomic tempo– don’t pause at the top or bottom, just constant movement. You can use a front or back-racked barbell or dumbbells held at your sides for these, choose what you prefer and load it appropriately. Rest 1 min between legs.