Saturday, Aug 27

“When it hurts observe. Life is trying to teach you something.” - Buddha

Rebuild

3 RFQ

12 Skater Jumps

12 Good Mornings @2111

18 Sit-ups @2111

Wall Handstand Hold, 1 min

3 RFQ

10-14 Alt. DB Shoulder Press @2111

25 Windshield Wipers

10-14 Ring Push-Ups @2111

Ring/Dip Support Hold, 1 min

Community WOD

25:00 Clock ( With a Buddy )

Score A:

4,000/3,000m Row For time

Score B:

Amrap 25:00 of:

10 plate ground to overhead

10 push-ups

10 step-ups with plate

*Athletes may divide work however.