Wednesday, April 3 Apr 2 Written By Ben Williamson Strength Back Squat -55% / 6 65% / 6 75% / 3-4 sets of 4-6 reps Metcon3 rounds for time:400m run 15 Push-ups 20 Jumping lunges XTSplit Jerk 60-70% / 6 x 4 -2 each leg alternating legs each rep Strict ring dip Accumulate 15-25 reps in sets of 3-5 Ben Williamson
Wednesday, April 3 Apr 2 Written By Ben Williamson Strength Back Squat -55% / 6 65% / 6 75% / 3-4 sets of 4-6 reps Metcon3 rounds for time:400m run 15 Push-ups 20 Jumping lunges XTSplit Jerk 60-70% / 6 x 4 -2 each leg alternating legs each rep Strict ring dip Accumulate 15-25 reps in sets of 3-5 Ben Williamson