Thursday, April 4

Rebuild  

3 rounds 

SA DB split stance rotational row 12/12

Limbo squat 10-15

3 rounds 

Half kneeling KB windmill  5 / 5 

DB RDL 12 

*tempo 2121 

*1-3 reps in reserve 

Metcon

AMRAP 9

9 burpees 

9 KB swing 53/70

*Watch these videos. 

Rebuild

3-4 rounds 

Sidestepping swings 20 reps 

Slant board calf raise 10-15 reps 

SA ring plank *max nondominant side, match with dominant side.