Friday, April 5

Strength 

Bench

55% / 6 

65% / 6 

75% / 3-4 sets of 4-6 reps 

Metcon 

10 rounds for time

5 strict toes to bar 

Row 10/15 cals 

XT

High hang split clean

60-70% / 6 x 4 

-2 each leg alternating legs each rep 

Strict toes to bar

Accumulate 15-25 reps in sets of 3-5