Saturday, April 6

Community WOD 

AMRAP 25 

PA ) AMRAP 

SA DB push-up + renegade row 5/5

SA DB front rack reverse lunges 10/10 


PB ) 

Run 400m 

*While partner B is running 400m, Partner A will do max rounds of the above listed work. When PB returns they will pick up where PA left off. 


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Monday, April 8

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Friday, April 5