Tuesday, April 2

Rebuild

3 rounds 

High step SA DB press 10/10 

KB supine pull over 10 

3 rounds 

Barbell SL GM 6/6 

Dragon flag 3-5 

*tempo 2121 

*1-3 reps in reserve 

Metcon

2 rounds 

1:00 on :30 off 

Cat Crawl 

Bike

Skater hops 

Rope climb lowers

Candlestick stick roll ups  

Rebuild

3-4 rounds 

reverse sled 100’

Candlestick stick roll ups  10 

Max dead hang