Monday, April 1

 Strength

Bench - 

55% / 6 

65% / 6 

75% / 3-4 sets of 4-6 reps 

Metcon 

5 rounds for time:

24 cross over jumps

6 strict chin-ups

12 Reverse lunge wall balls 14/20

*15 minute time cap 

XT

High hang split snatch 

60-70% / 6 x 4 

-2 each leg alternating legs each rep 

Strict Pull-ups

Accumulate 15-25 reps in sets of 3-5