Wednesday, April 26

“Honest disagreement is often a good sign of progress.” - Mahatma Gandhi

Strength 

Overhead squat 

Heavy 3 from the floor 

50-60-70-80-85-90% 

Metcon

“Mojito” 

3 rounds for time 

Run 400m 

9 snatches 55/95

12 toes to bar

 XT

Snatch 6 x 3 / 75% 

*do this before class strength