Tuesday, April 25

“Love is like a faucet, it turns off and on.” - Billie Holiday

Rebuild

3-4 sets 8-10 reps each

*increase weight each set

Tempo 31x1 

SA bench press 

SA DB row 

Split squat 

Metcon

EMOTM for 20:00

even minutes: 15/12 cal row 

odd minutes: 15 burpees 

*Rx = completion 

*scaled = write your total volume for row & burpee 

Rebuild

3-4 sets 

Foam roller pike up 6-8 reps 

Back ext 3-6 reps 

SA farmer carry 100’ per hand