Monday, April 24

“The world belongs to the energetic.”

- Ralph Waldo Emerson

Strength 

Push Press 

Heavy 3 from the floor 

50-60-70-80-85-90%

 Metcon

4 rounds 

Amrap 4:00

10 push presses 115/75

15 deadlifts 115/75

Max cal bike in remaining time 

Rest 2:00 between rounds 

XT

Clean deadlift 100-120% of clean

*work on keeping an upright torso off the floor.