Sunday, April 23

“Meditation is a social and political act. Listening and not-doing are actions far more powerful than most of us have yet begun to realize.” 

― Joan Tollifson

Women's WOD 

”Meghan McAdams”

800 m run

700 m row

60 air squats

50 sit ups

600 m run

500 m row

40 air squats

30 sit ups

400 m run

300m row

20 air squats 

10 sit ups 

200m run

100 m row

10 air squats

5 sit ups