Saturday, April 22

“The best proof of love is trust.” - Joyce Brothers

Gym Happenings

POTLUCK!! TODAY 5pm, Can’t wait to see ya’ll!!

Rebuild

4 sets 

Step down DL 6/6 

SA pull-up negatives 6/6 

4 sets 

Step-up curl 6/6 

¼ get-up press 6/6

4 sets

Pump fake ball slam 8  

Split squat ball cop 6/6 

Carry until the end of class.

Community WOD 

5 rounds for time: 

60 wall balls 

6 rope climbs 

60 cal bike