Friday, April 21

“Perfection is the child of time.” - Joseph Hall

Gym Happenings

POTLUCK!! TOMORROW! (April 22nd) 5pm, sign-up sheet for food is in the gym right under the announcements board! Games, Live DJ, Fire Pit! Can’t wait to see you there!

Strength 

Overhead squat - Heavy 3 

50-60-70-80-85-90% 

If you don’t have a 1rm simply take 5-6 sets to build up in weight to a heavy 3 reps.

Metcon 

6 rounds for time:

Run 200m 

12 DB snatch 35/50

12 DB goblet walking lunges 35/50

XT

Snatch 6x3 - 75% 

*do this before class strength