Thursday, April 20

“A weed is but an unloved flower.” - Ella Wheeler Wilcox

Gym Happenings

POTLUCK!! This Saturday (April 22nd) 5pm, sign-up sheet for food is in the gym right under the announcements board! Games, Live DJ, Fire Pit! Can’t wait to see you there!

Rebuild

3-4 rounds ( tempo 31x1 )

Underhand yates row 4-6

SL goblet sweep squat 3-5 each

½ kneeling windmill 3-5 each

Metcon

AMRAP 15 

45 Double unders 

30 KB swings 

15 Toes to bar 

Rebuild

3-4 rounds 

Band pull throughs 12-20 ( tempo 31x1 )

4 way dead bugs 8-12 ( tempo 31x1 )

Sled push 100’