Wednesday, April 19

“The hardest thing to understand in the world is the income tax.” - Albert Einstein

Gym Happenings

POTLUCK!! This Saturday (April 22nd) 5pm, sign-up sheet for food is in the gym right under the announcements board! Games, Live DJ, Fire Pit! Can’t wait to see you there!

Strength 

Front squat - Heavy 3 

50-60-70-80-85-90% 

Metcon

15-12-9-6-3

Thrusters 95/65

Bar facing burpees 

XT

Push press 

6x3 / 75% 

*use 55-65% of jerk max if you don’t know your push press 1rm.