Tuesday, April 18

“Find something you're passionate about and keep tremendously interested in it.” - Julia Child

Gym Happenings

POTLUCK!! This Saturday (April 22nd) 5pm, sign-up sheet for food is in the gym right under the announcements board! Games, Live DJ, Fire Pit! Can’t wait to see you there!

Rebuild

3-4 sets ( Tempo 31x1 )

KB windmill 5/5 

KB goblet split squats 5/5 

Axle bar glute bridge 10

Metcon

3 rounds for time: 

18/14 cal Bike 

16 pull-ups 

12 box overs 

Rebuild

3-4 sets 

3-5 pull-ups Tempo 31x1 

Plank pull throughs 8-12 

Sled push 100’