Monday, April 17

“It ain't the heat, it's the humility.” - Yogi Berra

XT

Bench 

Heavy 3 

50,60,70,80,85,90% 

Metcon

Amrap 20: 

20/15 cal row 

20 push-ups 

20 deadlifts 135/95 

XT

Clean 6 x 3 / 75%