Thursday, April 27

“Nobody who ever gave his best regretted it.” - George Halas

Rebuild

3-5 sets 6-15 reps 

Landmine step back press 

Rotational airborne lunge 

Band step back row 

Metcon

12 rounds 

6/8 cal bike 

8 Jumping lunges 

6 clapping push-ups 

*20 minute time cap

Rebuild

3-5 sets 

Single leg sissy squat 10-15 each 

Plank pull through 10 each 

Bottoms up KB carry 100’ per hand