Friday, April 28

“Ten people who speak make more noise than ten thousand who are silent.”

- Napoleon Bonaparte

Gym Happenings

Open Gym Peeps: Reminder to please sign in on the iPad or on you phone in your zen planner app once you get to the gym, thanks! Much love to ya’ll!

Strength 

Weighted Pull-up 

Heavy 3 

*use bands for assistance if needed

Metcon 

Amrap 10

1 rope climb 

5 cleans 95/135 

XT

Clean 6 x 3 / 75% 

*do this before