Saturday, April 29

“It is not sufficient to see and to know the beauty of a work. We must feel and be affected by it.”

- Voltaire

Rebuild

3-5 sets 6-15 reps 

Landmine screwdriver 

Hip thrust single leg negative 

Hollow SA floor press 

3-5 sets 6-15 reps

Copenhagen march 

Landmine reverse lunge 

Tricep ext. 

Community WOD 

For time, with a buddy: 

400m run 

40 sit-ups 

400m single arm carry  

40 sit-ups 

40 Single arm box overs

40 sit-ups 

400m single arm  carry 

40 sit-ups 

400m run 

*40 min time cap