Sunday, April 30

“Let us always meet each other with smile, for the smile is the beginning of love.” - Mother Teresa

“Jody” 

10 min emom:

Odds: hill run

Evens: 15 thrusters

Rest 1:00 

8 min emom:

Odds: 15 kb swings

Evens: 12 cal bike 

Rest 1:00 

6 min emom:

Odds: 10 push up

Even: 10 v up