Wednesday, April 12

Apr 11

“All change is not growth, as all movement is not forward.” - Ellen Glasgow

Strength

Snatch / Heavy 3

*build-up suggestions 50,60,65,70,75,80%

Metcon

For Time:

100 double unders

20 Snatches 75/115

20 Overhead squats 75/115

100 double unders

Overhead squats

6x3 / 75% of snatch

*for class strength do snatch 6x3 / 70-75%

Ben Williamson

Thursday, April 13