Thursday, April 13
“We are no longer happy so soon as we wish to be happier.” - Walter Savage Landor
Rebuild
3-4 sets of 3-6 reps
KB ½ kneeling windmill
KB ¼ get-ups
KB bottoms up press
Metcon
3 rounds for time:
5 back ext.
100’ D ball carry
3 rounds for time:
5 box jump 30/24
10 candle sticks
3 rounds for time:
15 True push-ups
1:00 L-sit
*order doesn't matter
*rest as needed between each
Rebuild
Metcon but not for time.