Friday, April 14

“The world is a book, and those who do not travel read only a page.” - Saint Augustine

Strength 

Clean 

Heavy 3 

Metcon 

3 rounds 

Amrap 5  

5 strict pull-ups 

5 burpees to the bar

5 cleans 105/155 

Rest 1 minute 

XT

Front squat 

6x3 / 75% of clean 

*class strength do 6 x 3 / 75%