Saturday, April 15

“Innovation distinguishes between a leader and a follower.” - Steve Jobs

Rebuild

4 rounds 

Tempo 31x1 

8 Hip ext. 

8 GHD sit-up 

Sled press 25’ 

Sled row 25’ 

4 sets of 

Landmine twist 

Landmne reverse lunge 

Sled curl 25’

Sled tricep ext 25’ 

Community WOD 

Amrap 28

Run 400m

While buddy does:

Amrap 

10 SA KB thruster

20 SA KB swings 

*when run buddy comes in they will pick up where the inside buddy leaves off.