Tuesday, April 11

“The most effective way to do it, is to do it.” - Amelia Earhart

Rebuild

3-4 sets 8 each ( Tempo 31x1 )

8 Barbell hip thrusts 

8 Pendlay rows 

KB Goblet march 8 each leg 

Metcon

Amrap 20 

20/14 cal Row

20 Wall balls 14/20

Rebuild

3-4 sets 8 each ( Tempo 31x1 )

Cyclist squats 

DB curl

DB hex press