Monday, April 10

“One way to get the most out of life is to look upon it as an adventure.” - William Feather

Strength 

Push press - Heavy 3 

*Take about 5-6 sets to build up to a heavy set of 3.

Metcon

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls 55/75

10 push presses 55/75

XT

Snatch High pull 

6x3 / 75% of snatch 

*for class strength do 6x3 / 50-55% of jerk