Tuesday, Sept 27

“Absolute certainty is a privilege of uneducated minds and fanatics. It is, for scientific folk, an unattainable ideal.” - Cassius Jackson Keyser

STRENGTH

5 rounds for quality of:

4 Tempo Bench Press, pick load @20X1

Rest 1:30

8 Ab Wheel Roll Outs @3020

Rest 1:30

WOD

2 rounds for max reps of:

max rep Assault Bike Calories, 1:30

Rest 30 secs

max rep Ring Dips, 1:30

Rest 30 secs

max rep Row Calories, 1:30

Rest 30 secs

max rep Push-ups, 1:30

Rest 30 secs

Rebuild

4 rounds for quality of:

8 Tempo Dumbbell Press, pick load @2110

Rest 45 secs

8 L/8 R Single Leg Hip Bridges @3011

Rest 45 secs

Bottoms-up Kettlebell Carry, pick load, L 100 ft/R 100 ft

Rest 45 secs