Wednesday, Sept 28

Sep 27

“If you don’t know where you’re going, any road will get you there.” - Yogi Berra

Strength

Tempo Front Squat 1x3 at 70% 1RM @32X1

Tempo Front Squat 1x2 at 75% 1RM

Tempo Front Squat 1x2 at 80% 1RM

Tempo Front Squat 1x1 at 85% 1RM

Tempo Front Squat 1x1 at 87% 1RM

**Complete sets every 2 mins.

WOD

21-15-9 reps, for time of:

Assault Bike Calories

Back Squat, 135/95 lbs

Ben Williamson

Thursday, Sept 29