Monday, Sept 26

“Life is the art of drawing sufficient conclusions from insufficient premises.” - Samuel Butler

Strength / Skill

A - Part 1

1x [ 1 Halting Snatch Deadlift + 1 Snatch ], pick load

Every 1:30 for 9 mins.

A - Part 2

1 Snatch, 90% 1RM

Every 1 min for 4 mins.

WOD

For time:

15 Snatches, 115/75 lbs

30 Pull-ups

12 Snatches, 115/75 lbs

24 Pull-ups

9 Snatches, 115/75 lbs

18 Pull-ups