Saturday Sept. 24

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” - Amy Poehler

Rebuild

3 RFQ

15-20 Good Mornings @2111

20 Single Leg Glute Bridges

20 Goblet Lunges

Every 2 mins for 18 mins, alternating between:

4 Turkish Get-Ups (2/side)

KB Side Bends (:30/side)

Weighted Plank, 1:00-1:15

Community WOD

Complete as many rounds as possible in 30 mins of:

25/18 Assault Bike Calories

45 Dumbbell Deadlifts, 50/35 lbs

500m Row

30 Dumbbell Hang Clean & Jerks, 50/35 lbs

2 Post Runs

15 Devil Press, 50/35 lbs

*With a buddy or alone