Friday, Sept 23

 “You never know how strong you are until being strong is your only choice.” - Bob Marley

WOD

6 rounds, 4 mins each, for max reps of:

Run, 400 m

40 Double Unders

10 Chest-to-bar Pull-ups

max reps in remaining time Snatches, 135/95 lbs

Rest 2 mins