Thursday, Sept 22

“Not only must we be good, but we must also be good for something.” - Henry David Thoreau

Upcoming:

Fall Social Event!

Our very own Jay Moye is playing a show next Saturday, Sept 24th at One World Brewing from 5-8:00. If you’ve never heard Jay play, well, you’re in for a real treat, hope to see ya’ll there!

https://oneworldbrewing.com/event/doss-church-the-unholy-noise-2022-09-24/

Strength

3 rounds for quality of:

5 L/5 R Front Rack Split Squats, pick load @4211

Rest 1 min

5 L/5 R Rear Foot Elevated Dumbbell Romanian Deadlifts, pick load @6011

Rest 1 min

WOD

"Nitrous"

For time:

Row, 1000 m

50 Thrusters, 95/65 lbs

REBUILD

3RFQ

10-14 Landmine Rows @21X1

20 SA KB Swing 

10-20 GHD Sit-Ups @21X1 (20 Weighted Sit-Ups @21X1)