Wednesday, Sept 21

“Don’t speak unless you can improve upon the silence.” - Jorge Luis Berges

• Hey…it’s cooler outside, time to get everyone together!! This Saturday, 5pm, at One World West Brewing, let’s gather as a community and watch PF member Jay Moye’s band play outside. It should be a fun, casual chance for us to hang out, hear some awesome music, have a beer (or not) and see everyone in normal attire! Bring it!!

Two wod’s today!

WOD A

AMRAP 15 mins: Rows, Box Jumps, and Dumbbell Push Press

Complete as many rounds as possible in 15 mins of:

Row, 500 m

10 Box Jumps, 24/20 in

10 Dumbbell Push Press, 50/35 lbs

Athlete Instructions

Box Jumps- step down

Rest 5 minutes and when the clock reaches 20:00, complete B...

WOD B

AMRAP 15 mins: Assault Bike Calories and Wall Balls

Complete as many rounds as possible in 15 mins of:

30/20 Assault Bike Calories

20 Wall Balls, 20/14 lbs