Tuesday, May 16

“Have patience. All things are difficult before they become easy.” - Saadi

Gym Happenings

Women’s WOD is moving to Wednesday nights! starting this week, Wednesday May 17, 6:45pm.

Rebuild

3 sets 8-12 Tempo 31x1 

Cross body KB RDL

KB torso row 

SA bottoms up KB carry 100/100’ 

Metcon

4 rounds for time: 

500/400m row  

Run 400m 

Rebuild

4 rounds 

Bench Hamstring lift 8

Alt dumbbell curl 8/8

KOT SL Calf raise 8/8