Wednesday, May 17

“It is not the mountain we conquer but ourselves.” - Edmund Hillary

Gym Happenings

Women’s WOD is moving to Wednesday nights! starting this week, Tonight! Wednesday May 17, 6:45pm.

Strength 

EMOTM for 10:00

3 snatches / 65% ceiling

Metcon

3 rounds for time: 

20 Back squats 95/135

20 Burpees 

XT

Snatch 4-6 x 3 / 80% ceiling 

Back squat 6-8 x 3 / RPE 8 

Women’s WOD

AMRAP 8:

15 cal bike

15 deadlifts

Rest 2:00

AMRAP 8:

200m row

10 front squats

Rest 2:00

AMRAP 8:00

10 burpees

10 push presses