Monday, May 15

“The arts don't exist in isolation.” - David Byrne

Gym Happenings

Women’s WOD is moving to Wednesday nights! starting this week, Wednesday May 17, 6:45pm.

Strength 

Front squat EMOTM for 10

3 front squats from the floor 65%

Metcon

AMRAP 20 

20 push-ups 

20 sit-ups 

20 body weight step-ups 

XT

Front squat  4-6 working sets of 3 RPE 9

Push press  4-5 working sets of 3 RPE 8