Tuesday, March 28

“Painting from nature is not copying the object; it is realizing one's sensations.” - Paul Cezanne

Rebuild

3x8 each / tempo 31x1 

Hamstring lifts 

Tripod elbow row 

Kneeling curl to press

Metcon

4 rounds for time 

Run 400m 

40 air squats 

Rebuild

4 rounds 

100’ farmer carry 

8 cyclist squats 

*tempo 31x1