Monday, March 27

“I owe my solitude to other people.” - Alan Watts

Strength 

Deadlift 

Bar / 6 tempo 3x11

50% / 5

60% / 4

70% / 3

80% / 2

90% / 1 

Metcon

5 rounds for time

10 Ring dips 

10 hang snatch 55/75

10 box jumps 20/24

XT

Hang Snatch 

55% / 2 

65% / 5 x 2