Sunday, March 25

“There's no point in saying anything but the truth.” - Amy Winehouse

Gym Happenings

TODAY!!!

Pelvic Floor Strength clinic on Sunday March 26 at 10:30am after the Women’s Workout 🏋🏻‍♀️

Women's WOD 

28 min Emom.

Min 1-14:

Odd min: 15 kb swings

Even min: 100 meter row 

Min 15-28

Odd min: 8 TTB

Even min: 10 cal bike