Saturday, March 25

“The only source of knowledge is experience.” - Albert Einstein

Gym Happenings

TOMORROW!!!!

Pisgah Fitness member Hanna Trinite from Core Dynamics Physical Therapy is thrilled to be holding a pop up Core and Pelvic Floor Strength clinic on Sunday March 26 at 10:30am after the Women’s Workout 🏋🏻‍♀️ Open to all! ( Jacob here, Hanna is amazing, she has helped me immensely and I can’t recommend enough that you do your best to attend this event! )

Bring your questions and bring your friends! Email/text Hanna if you have any questions. Hanna@coredynamicsavl.com  828-283-0526

Rebuild

4 x 6 each 

SA DB row 

SA DB press 

SL DL 

*tempo 31x1 

2 x 50 each 

Band hammer curl 

Band front raise 

Band tricep push down 

Band face pull 

Community WOD 

(Split with a buddy)
Amrap 8 

20 dball cleans 

40 cal bike 

Rest 2:00 

Amrap 8 

20 SA devil presses 

40 air squats 

Rest 2:00 

Amrap 8 

20 box jump overs 

40 SA KB push jerks 

Rest 2:00