Friday, March 24

“Success is the sum of small efforts - repeated day in and day out.” - Robert Collier

Strength 

Bench

Bar / 6 tempo 3111 

50% / 5

60% / 5

70% / 5

80% / 2 sets of 5 reps

Metcon 

Amrap 12 

18/12 cal bike 

15 sit-ups 

12 med ball cleans 20/14 

XT

Clean

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling