Wednesday, March 29

“Of all possessions a friend is the most precious.” - Herodotus

Strength 

Bench

Bar / 6 tempo 3111 

55% / 5

65% / 3

75% / 2

85% / 5,3,2

Metcon

10 rounds for time: 

Row 100m 

Rest 1:30 

XT

Clean

55% / 2 

65% / 5 x 2