Thursday, Nov 10

“Freedom is not worth having if it does not include the freedom to make mistakes.”

—Gandhi

REBUILD

4 rounds for quality

50’ Kettlebell front rack carry

:30 Handstand hold

:30/:30 Copenhagen plank

WOD

Amrap 20:00

Run 400m 

2 rounds 

1 rope climb 

10 push-ups 

REBUILD

4 rounds for quality

10 True push-ups 

5/5 Archer ring row 

50’ Reverse sled drag